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We love music and think it's such an important part of a good workout! However, we decided to leave it out of our videos because the cues are essential and we don't want you to miss them due to the music. Once you feel like you have a grasp on the cues and the method then we suggest you add music! We are continually creating and adding to our Spotify channel so make sure you check in regularly for new playlists.
Head on over to Spotify and choose the playlist that suits your mood!
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